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Chiropractic Care for Children

Chiropractic Care for Children

Most people think of the chiropractor as a service that only treats adults with major back problems or pain. However, there are reasons why children as young as a few months should see a chiropractor. The process of giving birth can actually cause stress to the infant’s spine which can lead to developmental problems. Breathing problems, nursing challenges, poor sleep and chronic infections could all be issues related to spine misalignment. As the baby grows, there could be continued problems with sitting up, crawling, and walking. Since the vertebrae of the spine hold and protect the spinal cord, which is connected to the brain and transfers information, maintaining the health of the spine is essential. Some of the reasons to bring your infant or child to the chiropractor include:

  • Promoting proper health and growth to limit health challenges.
  • Allowing the nervous system and spine to grow without interference.
  • Improving your child’s immune system.
  • Encouraging nerve and brain development.
  • Being proactive about your child’s spine health.

Since many parents are unaware of the benefits of chiropractic care for their children, we would like to dispel some of the fear related to this field. There are many misconceptions regarding chiropractic care, such as it’s only for adults with back, shoulder, or neck pain; however, there are many reasons for you and your whole family to visit the chiropractor. If you are nervous about bringing your child to see a chiropractor, here was some common myths that can be debunked and can relieve some of your concern.

Children’s Chiropractic Care is New

So many believe that just adults need a chiropractor and that care for children is a new field. Thinking of chiropractic care for children as new also leads to thinking that it is untested and unsafe. Chiropractic is a relatively new field but began in 1910. Founded by Larry Webster in 1986, The International Chiropractic Pediatric Association (ICPA) wanted to bring chiropractic care for children into focus. Webster began teaching techniques that are child-friendly and created the ICPA to help chiropractors treat children.

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Chiropractic Care for Children Isn’t Needed

What problems could possibly occur in an infant only a few weeks or months old? It can be as little as which way an infant prefers to turn his or her head that can lead to future problems that will be more challenging to correct. There may be an asymmetry or imbalance in the alignment of the spine or muscle function which causes them to favour one side over another.

When a child has issues with the nervous system and develops ear infections, difficulty breathing, or attention deficit, a chiropractor will look at the nervous system in order to determine if that is the cause. A chiropractor may not treat the symptoms of these conditions, exactly, but they can offer a cause.

The Techniques are the Same for Children and Adults

Anyone who has visited a doctor of chiropractic knows that a lot of pressure can be used in a chiropractic adjustment. The thought that the same amount of pressure is put on a child can be enough to forego bringing your child to a chiropractor. The spine of children under the age of six is primarily cartilage, which can form incorrectly. The bones are also immature which means that children’s alignment issues are different. When a chiropractor is working with a child, they will move them into a position that is comfortable and by holding that position, things will reset naturally. A doctor of chiropractic for children will undergo special training in order to understand how to care for young children.

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There are no Experts in Chiropractic Care for Children

While pediatric chiropractic care is a newer field, doctors will spend years training and completing courses for child related care. The ICPA offers programs that require 400 hours of learning in two separate levels. Both levels are 200 hours of classroom modules, research, case studies, and clinical work.

Chiropractors Don’t Work With Pediatricians or Medical Doctors

Pediatricians have reason to work with many different doctors, including chiropractors. Depending on the case at hand, if a child is showing symptoms of nervous system disorders, medical doctors will favour working together. There many times when medicine overlaps and requires the advice from many different fields, whether that is a pediatrician or a chiropractor.

To ensure the health of you and your entire family, schedule an appointment at Divine Spine. Whether you are struggling with back pain and need a chiropractic adjustment, or if you want to bring in your new baby or toddler, we are here for you. The nervous system controls many different aspects of your body and your body’s health, including muscle coordination and transferring information from the brain to the rest of the body. Without a strong nervous system, many serious issues could be developed. From young infants, toddlers, to adults, a visit to the chiropractor can be beneficial to your health.

Habits That Cause Back Pain

Habits That Cause Back Pain

Back pain might seem like something that just happens as we age and there’s nothing we can do to avoid it. There are some things that are inevitable as we get older, but back pain shouldn’t be one of them. Getting started early and forming healthy habits while you’re young is one of the best ways to prevent body pains in the future. However, if you are one of the many sufferers of back pain, chiropractic care can help you find relief from regular back pain. For a trusted chiropractor, visit Divine Spine and we can provide you with chiropractic treatment and adjustments that will have you running and living your life pain free. Here are some of the common habits that lead to back pain.

Not Exercising

A key part of preventing back pain is strengthening your muscles throughout your body. This includes your core muscles, as well as shoulder, neck, and lower back muscles. Poor core muscles can lead to poor posture, a major cause for back pain. An exercise that can greatly improve your core muscles is Pilates or yoga. Other types of exercise that will prevent back pain are swimming, walking, and biking, or anything that will improve your flexibility.

Poor Posture

Slouching at your desk, the couch at home, or even slouching while standing can put an extra strain on your muscles and will add the pressure on your spine. Over time, these poor posture habits can change the characteristics of your spine. To keep a better posture while standing, try to keep your knees slightly bent and put one foot forward to keep the pressure off of your lower back. While sitting, keep your back straight and try to bring your knees slightly higher than your hips.

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Lifting Incorrectly

Everyone has heard or has been told at least once to pick up a heavy box using your legs, not your back. This is great advice when you are trying to prevent back pain. Keep the weight of the box close to your body and try to keep your back straight as your use the muscles in your legs to push yourself up. Lifting something heavy or too large incorrectly will put strain on your back and can cause serious harm.

Being Overweight

When carrying around extra weight on your body, your back and spine will feel the pressure. In order to prevent future back pain, weight management and regular exercise is key. Try to keep within 10 pounds of your target weight in order to keep stress off of your back muscles.

Smoking

If you want to lead a healthy life in general, it is a recommendation of any doctor to not take up smoking, or quit as soon as possible. The nicotine in the smoke will prevent proper blood flow through your body. When there isn’t a strong blood flow, the discs in your vertebrae won’t have the shock resistance they need, which can lead to back pain. Over time, smoking will also reduce calcium absorption, which adds a risk of osteoporosis and bone fractures.

Lack of Calcium or Vitamin D

Any nutrients that feed your bones and help them remain strong will aid in preventing back pain. Many people do not receive the required amount of these vitamins in their diet. Consider taking a supplement if your diet is lacking. Ultimately, strong bones will provide the support your body needs in order to keep pain away.

If you have any of these poor habits, it may be time to schedule a trip to the chiropractor. An overall health and wellness outlook is a great start to preventing back pain in the future. Try to start a habit of exercising regularly and improve your diet with some extra oranges or vitamin D supplements. Posture is a habit that is formed while growing up and can be hard to kick, but being conscious of posture is a good start to preventing back pain. If you are experiencing back pain, contact Divine Spine for chiropractic treatment and adjustments.

Yoga Poses for Back Strengthening

Yoga Poses for Back Strengthening

As your local chiropractor in Edmonton, our goal is for you find relief from your back pain and for you to be able to enjoy your day-to-day life without back or neck trouble inhibiting your routine. Through chiropractic treatment, we can help you achieve this pain relief. Our chiropractic care can help you with a variety of issues, including lower back pain, neck pain, headaches, acute injury, fibromyalgia, arthritic joints, and more. We are not here to simply sell you on our services; we truly care about you achieving relief from your pain and promoting optimal overall health and wellness.

Beyond visiting our office, there are a variety of things you can do to help your back and overall health and wellness. We touched upon some of the ways you can help lower your back pain in our post with tips about back pain relief. Right now, we’d like to focus on the helpful benefits of yoga for back pain.

Yoga is an excellent, low-impact exercise you can implement as part of your back care plan. Yoga allows you to strengthen your back muscles, which is vital for improving the health of your back and relieving pain. When you have weak back and core muscles, you will suffer from more chronic pain. In fact, a lot of back pain can be lessened greatly by simply strengthening the muscles supporting this area. The following are some excellent yoga poses for back strengthening.

Downward-Facing Dog

The downward-facing dog is a very well-known yoga pose, and a fairly easy yoga pose for even beginners to implement. This pose is helpful for your back because it helps stretch and strengthen the muscles that help support your spine and form your lower back.

To do this pose, begin on your hands and knees. Transition slowly by raising your knees away from the ground and lifting your tailbone upward. Hold the pose for around six or seven breaths. Repeat this pose approximately six times.

Locust Pose

Although this pose involves lying on your stomach, it is not as easy as it looks. This pose is an excellent pose for building strength in your lower back muscles. It is easy to learn and can be implemented into your routine slowly as you gain increasing strength.

Begin on your stomach with your legs extended behind you. Next, slowly inhale as you raise your head to look in front of you. When you exhale, lift up your chest and arms carefully while lifting your legs into the air as well. When you are in this pose, focus on evenly distributing the way you hold your lift across your middle, upper, and lower back. Also, focus on engaging the muscles in your abdomen and back.

Upward-Facing Dog

This pose, which is opposite of the above downward-facing dog, is great for engaging your back muscles in a gentle but effective manner. The pose will also work the muscles in your chest and stretch your abdominal muscles.

To begin, lie flat on the floor, facedown. Draw your legs together slowly, and press the top of your feet down into the floor. Using the strength of your back muscles, lift your chest off the ground. Hold this position for around six breaths. Repeat the pose as many times as you feel comfortable.

Remember, yoga is a low-impact exercise you can implement without spending a lot of money. You can join a local yoga studio, or check out easy how-to videos online and start at home for free!

Back Pain Relief Solutions

Here at Divine Spine, our goal is to help you find the right back pain relief solutions for your specific needs. Keep in mind that yoga, like any physical activity, should be implemented with the advice of a professional. Someone on our team can help you determine what your back is capable of right now, and if some of these low impact exercises could be beneficial for strengthening your back muscles.

Talk to us today about scheduling an appointment with a chiropractor in Edmonton. We use revolutionary tactics to help decrease your back, neck, and shoulder pain.

Do You Have Sciatica?

Do You Have Sciatica?

Pain anywhere in your body is extremely frustrating, even more so when you don’t know the cause of the pain. Neck pain, lower back pain, or leg pain can have various causes. If you are experiencing leg pain or lower back pain, or pain anywhere down to your toes, there could be an issue with your sciatic nerve. Divine Spine wants to help you understand what the symptoms of sciatic nerve pains are. Knowing the symptoms means you are able to seek treatment sooner and recover faster. Come see Divine Spine for sciatica treatments and chiropractic adjustments.

Feel Weak in the Knees?

Typically, when dealing with sciatic problems, it is only felt in one knee and also throughout the entire leg. The sciatic nerve runs from the lower spine down to your toes and when it becomes pinched, it can create a tingling sensation, pain, or weakness. Most patients will seek treatment for the pain; however, the weakness is what is really concerning to doctors and chiropractors.

Could it be Piriformis Syndrome?

If you are experiencing leg pain, but are not a runner, the cause could be because of a herniated disc. A syndrome called piriformis syndrome, which is uncommon, but affects athletes and has very similar symptoms to sciatic nerve pain. Symptoms of piriformis are also pain, tingling, or numbness located throughout the leg. However, piriformis is caused by the piriformis muscle pushing on the sciatic nerve.

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Where is the Pain?

Sciatic nerve pain is difficult to pinpoint and therefore challenging for chiropractors to diagnose. You may be experiencing pain that is not nerve related, but rather just tight muscles. When you are trying to determine where the pain is coming from, try putting pressure on the muscles located around your lower back. If there is a knot in the center that when it has pressure put on it, sends pain throughout the body, that muscle may not be getting the blood or nutrients it needs.

Can You Pass This Test?

A simple stretch can be the answer to whether you have sciatic nerve pain due to a slipped disc. Lay down with your legs stretched out and have someone raise the affected leg for you by 30 to 70 degrees. By stretching your leg, it is also stretching the sciatic nerve and will send pain signals through the leg, especially below the knee, if the sciatic nerve is pinched.

When you are experiencing leg pain and want answers and relief, visit a chiropractor at Divine Spine. We provide treatment for sciatic pain, neck pain, or lower back pain with chiropractic adjustments. Get the best chiropractic care from the wellness center, Divine Spine.

Preventing Back Pain for Runners

Preventing Back Pain for Runners

Those who run, tend to run often and are passionate about running. Mile after mile, week after week, this repetitive stress and impact on the body can cause many pains and injuries throughout the body. While running has immense benefits for the heart and the soul, running can also cause lower back pain. For runners who already have back pain, running could make the pain worse or could lead to sciatica, leg pain or weakness. For back and lower back pain treatment, contact Divine Spine for chiropractic treatment. Back pain can be severe and waiting for treatment could make it worse and lead to other body injuries. If you are a runner, learn more about how to prevent back pain and contact Divine Spine if you need a chiropractor.

Watch Your Hips

Back pain from running can be caused by poor running form. A lack of hip mobility can be the culprit of lower back pain. When a runner is not as flexible in this area, it limits mobility while running. When there is limited mobility in the hip, the pelvis can often end up rotating too far forward or too far backward, which causes additional stress on the spine.

Exercise Your Core

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Back pain problems for runners can also be caused by weaker core muscles. When you’re running, you may not notice that your core muscles are engaged because the strain is felt in the legs. However, a strong core will aid in a better running form which can help prevent lower back pain. See our blog on Yoga Poses for Stronger Abs, Yoga Poses for Back Strengthening and check back later for exercises that will help improve your core strength.

Preventing Back Pain

If you love running and are passionate about running, you’ll want to follow these tips to help prevent lower back pain, especially if you have had back pain in the past.

  • Doing a thorough warm up before a run is essential in preventing back pain. This will warm up your muscles and prepare them for repetitive impact.
  • Stretch your hamstrings, or the muscles in the back of the thigh. Do this both before and after your run.
  • General muscle strengthening will also help prevent back pain. Cross training, or doing a variety of activities will ensure that all of your muscles get the exercise they need.
  • Wear shoes that are both comfortable and supportive. For advice on the best shoe for your foot, find a local running shoe store.
  • Be mindful of where and on what surface you are running. Try to run on softer surfaces, such as grass, or a rubber track. Running on a harder surface like cement will add to the impact.

If you are experiencing lower back pain or general back pain, contact a chiropractor at Divine Spine for back pain treatment. Getting the treatment you need before it causes other severe injuries is important, so contact us as soon as you begin experiencing pain. Chiropractic treatment shouldn’t be a last resort when it comes to back pain. Contact Divine Spine today and learn how we can give you proper treatment and relief for your lower back pain.

Chiropractic FAQ

Chiropractic FAQ

When your back, neck, or shoulders hurt, you want relief from the pain. It can be scary visiting a chiropractor when you have never been before and there are a lot of common misunderstandings or misconceptions about the world of chiropractic. You would visit a dentist if you had a toothache, right? So why not visit a chiropractor where you can receive treatment from a specialist who knows best how to provide relief from your pain. For those who have not visited a chiropractor, we want to provide you with common frequently asked questions to give you more information on our practice.

Is Chiropractic Treatment Safe?

Chiropractic is known as being a drug-free and non-invasive treatment for skeletal pains. Some patients will need multiple treatments in order to feel the benefit of chiropractic therapy; others may feel soreness, stiffness, or aching after treatment. Whether you are experiencing lower back pain, neck pain, or issues with your sciatica, a visit to the chiropractor can safely provide relief.

If you struggle with frequent headaches, a neck adjustment may be the answer because it improves the mobility and range of motion in the neck. When consulting with a chiropractor, be as specific as possible about what symptoms you are feeling in order for the doctor to provide you with the best treatment options. When working with an experienced and well-trained chiropractor from Divine Spine, chiropractic treatment is safe.

Does Chiropractic Treatment Need a Referral?

Most practices do not require a referral from an MD. However, it does depend on your specific health plan and its requirements. Contact your insurance plan directly to determine what is needed. Generally, patients are able to call a doctor of chiropractic and schedule an appointment.

Is Chiropractic Treatments Safe for Children?

Yes it is! Each treatment is tailored for every patient. When children visit a chiropractor, the treatments are gentle and safe. For children who are especially active in sports or hobbies, injuries from falls or daily activities can benefit from chiropractic treatment.

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Do Chiropractors Work in Hospitals?

Yes, they do. Chiropractors are able to see and treat patients in hospitals as well as have access to their labs and x-ray machines.

How are Chiropractic Adjustments Done?

A doctor of chiropractic will use his or her hands to manipulate the joints of the body, especially the spine. Sometimes special instruments are used to assist the chiropractor in enhancing joint function. A chiropractic adjustment is a controlled procedure and most patients do not feel pain or discomfort. There is often a popping sound during the procedure; this is a gas bubble being released between the joints.

Back pain, neck pain, frequent headaches, sciatica problems can all be resolved through non-invasive chiropractic treatments. Often, medication is that prescribed for these conditions have negative side effects. Improve your health and wellness by giving a chiropractic treatment a try. New doctors can be intimidating, but at Divine Spine, we are here to provide you relief from your pain. You can be confident in our chiropractic care.

Core Exercises for Runners That Prevent Back Pain

Core Exercises for Runners That Prevent Back Pain

In a previous blog, we discussed how to prevent back pain for runners. From a good warm up before the run and stretching after the run, to keeping an eye on hip mobility and core strength, preventing back pain will allow you to continue your passion for running. In this blog, we will focus on exercises that can be done to improve core strength. Having a strong core is possibly the best way to prevent back pain. If you have experienced lower back pain or general back pain for a few weeks, it may be time to contact a chiropractor for some chiropractic treatment.

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Exercise #1

Using a foam roller perpendicular to your body, lie on the roller and engage your abs so your back doesn’t arch. Place your hands behind your head for support. Gently move up and down on the roller being sure not to go beyond the base of your neck or the bottom of your rib cage. This will help with the spine’s ability to rotate as well as loosen tight muscles.

Exercise #2

Standing against a wall, position your feet shoulder-width apart and keep your legs straight. Put your arms flat against the wall, your hands the same height as your head. Allow your neck muscles to relax so that your shoulder and upper back muscles can do the work. Move your arms overhead as high as you can without putting strain on your neck muscles and slide your arms back down to the starting position. This exercise will strengthen your upper back and shoulder muscles and prevent your shoulders from hunching up around your ears. This will also give you a better respiratory flow and will give you a more powerful arm swing.

Exercise #3

Lay on the floor with a foam roller underneath parallel to your body, or one end at your head and the other at your waist. Bend your knees and keep your feet flat on the ground. Engage your ab muscles to prevent your lower back from arching. Rest your arms at your side and keep them relaxed and your elbows bent and let your arms lay on the floor. Swing your arms out to your side and then above your head, trying to keep your arms as close to the floor as possible. This exercise will help the rounding of your shoulders and improve blood flow to your arms. Runners can often tense up their shoulders and upper back while running, and this exercise will provide relief.

Runners who often experience back pain will benefit from these simple exercises. If you are experiencing consistent back pain, it may be time to contact a chiropractor at Divine Spine. Getting the chiropractic care that you need will allow you to continue running without pain and will also prevent further injuries from occurring. Contact Divine Spine today for the back pain treatment you deserve.

Tips To Prevent Back Pain

Tips To Prevent Back Pain

To Pain, no matter where it is in your body, can be debilitating and have a huge impact on the quality of your life. When you have any kind of chronic pain, you want to find the source of the pain and not just mask it with medications that wear off after a few hours. In order to prevent pain from occurring, you need to understand what is causing it. Treating the cause of the pain will not only allow for prolonged relief but potentially a cure for the pain. Back pain is no different. There are many causes for back pain and by knowing what causes it, you can prevent the pain from coming back. If you need chiropractic care and advice on how to relieve back pain, contact Divine Spine and read through these causes of back pain.

Diet And Exercise

It seems that diet and exercise are the answers for a lot of illnesses, and it’s the same for back pain. Diet, along with weight management, will ease your back pain. A diet of fatty foods and high calories can lead to being overweight which can then lead to back problems and joint pain. Diet won’t heal your back pain by itself, though; exercise will help build muscle strength in order to support your back. Bone and muscle go hand in hand. Bones in your body need the help of strong muscles in order to work together to keep everything in place and prevent pain.

 

Slumped Shoulders

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It’s common knowledge now that being hunched over at a desk all day can cause back and shoulder pain. Here are some tips on how to sit in a proper position if you have a type of job where you are constantly sitting down.

  • Feet should be placed flat on the floor and your knees should be bent at a 90-degree angle. If you have short legs, use a step to place your feet on and adjust the height of your chair.
  • Your lower back should be supported by the chair. If you cannot keep your back straight, use a thin pillow placed between your lower back and the chair.
  • Try to keep your shoulders relaxed and your elbows bent at a 90-degree angle.
  • When sitting up straight, your eyesight should be perpendicular to your monitor.

Your Chair

Whether you’re sitting in a chair all day, or driving in a car, sitting on an airplane, or in a movie theater, the longer you are you in a seated position, the more pressure is being placed on the discs in your spine. Make a point to get up and walk around for a few minutes every hour. Our bodies are meant to move, and giving your body a break from sitting all day is essential chiropractic care.

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Shoes

Wearing worn out shoes will add to the back pain you are experiencing. From sneakers to high heels, all varieties of shoes can affect your back when they are worn out. It may seem counterintuitive to visit a podiatrist when you have back pain, but having the right shoe supporting your feet will help prevent back pain from occurring or from becoming worse. People with a high arch might feel better in a high heel, and someone with a flat food might feel better with a flat shoe.

Your Mattress

All mattress commercials will probably promise a night free from back pain, but it may have less to do with the firmness or softness of the mattress and more to do with the newness of the mattress. It is recommended that a medium firmness is best for your back, but also notice if there is a dip in an older mattress. If you find that you are sinking into one spot in the mattress, consider replacing it, or at least rotate the mattress.

If you want to reduce back pain, a visit to the chiropractor is the best place to start. At Divine Spine, we can discuss your lifestyle habits and provide a strategy on how to reduce back pain, and not just the pain, but the source of the pain. The above back pain causes are common, but there are other sources of pain such as smoking, an unsupportive bra, or a heavy shoulder bag. When you visit our chiropractors, you can finally have hope for a pain-free back.

Yoga Poses for Stronger Abs

Yoga Poses for Stronger Abs

In the past couple of posts, we’ve been focusing on back care and relieving back pain. In our previous post, we shared some yoga poses with you that are ideal for strengthening your back muscles, but this is only half of the battle. While strengthening your back muscles can help relieve your back pain, letting the other muscles in your core take on some of the work will also relieve pressure and pain in the back. You see, your back muscles may be working too hard, picking up the slack of weak obliques and abdominals. By strengthening these core muscles, you can provide your back muscles with relief. Consult your local chiropractor, and try the following yoga poses to strengthen your abdominals and other front and side core muscles.

Side Plank

The side plank pose strengthens the abdominals as they work to keep the body stable. The obliques are also activated to keep the torso straight and stable. You may encounter core muscles you didn’t know you had while in side plank pose.

To perform this yoga pose, begin in plank pose, as if you were going to do a push-up. Your arms should be straight, your palms flat on the floor. Slowly raise your arm toward the ceiling, shifting your weight over onto the side of your foot, the other foot resting on top of it. Keep your arms straight, open your chest, look up, and hold for 30 seconds. You can repeat this pose for each side as much as is comfortable.

Dolphin Plank

The dolphin plank pose, or elbow plank, is a very simple pose but is enormously effective for working out your abs. This pose doesn’t just work out your core; it will also help strengthen your arms, legs, chest, lower back, and the muscles around your spine.

To perform the dolphin plank, begin in plank pose, also called push-up pose. On an exhalation, slowly lower onto your forearms so your lower arms are flat on the ground with your shoulders directly over your elbows. Your body should be as parallel with the floor as possible. Hold this pose for five breaths.

Boat

Boat pose is a very popular yoga pose for strengthening the abdominal muscles. Your core is challenged in this pose to keep the body balanced and stable. This pose also works the muscles in the lower back.

To perform boat pose, begin in a seated position with your legs in front of you, knees bent and feet flat on the mat. Extend your arms with your palms facing upward so that your fingers barely touch your knees. Lean your body back, lift your feet, and straighten out your legs to form a V shape with your body. Hold this for ten seconds and repeat as is comfortable.

Learn if your body could benefit from yoga here at Divine Spine. Our chiropractors can help you defeat your back pain by determining the best treatment plan for your back. Find the Divine Spine location nearest you, and schedule an appointment today.

4 Surprising Benefits of Regular Chiropractic

4 Surprising Benefits of Regular Chiropractic

When you consider the possible benefits of chiropractic care, you probably think of the basics first, such as relieving back pain and treating musculoskeletal disorders like disc herniations, tendonitis, etc. You may not consider some of the other more surprising health benefits you can experience from seeing your chiropractor on a regular basis. There’s a reason chiropractic care is an example of holistic health care. It can provide you with much more than just relief from your chronic back pain. Keep reading to learn about some of the more surprising benefits of chiropractic care.

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Reduced Headache Pain

Some people assume that because chiropractors are mainly focused on the spine, they can only help with back pain problems, but spinal manipulation can relieve pain throughout the body, including headache pain. The majority of the headaches people experience are tension headaches caused by tension in the neck. Through chiropractic adjustment, a chiropractor can help relieve pressure and tension on your spinal joints, which includes your neck. Massage therapy in conjunction with chiropractic care may be even more effective at relaxing the tension in your body.

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Improved Mood

Stress isn’t just an emotional thing. Your body can experience physical stress, which feeds emotional stress, and the cycle continues to go around and around. When you see your local chiropractor for an adjustment, you’re helping your body come back into proper alignment, which relieves physical stress and encourages the brain to relax as well. Some chiropractic patients may even suffer from a chemical imbalance, the correction of which can be promoted through chiropractic care, improving the overall mood of the patient.

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Better Sleep

When your body isn’t functioning optimally due to a spinal subluxation, it puts a lot of physical stress on the body, which can make sleeping difficult. Difficulty sleeping is a common problem affecting more than one fourth of Americans whether that means they have trouble falling asleep, staying asleep, or they suffer from chronic insomnia. Luckily, chiropractic care can significantly improve your quality of sleep by realigning the spine and promoting optimal functioning of the body. Chiropractic is especially helpful if aches and pains are what’s keeping you up at night.

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Improved Athletic Performance

Much of athletic performance is maintaining a properly functioning body, so it’s no wonder athletes from Tiger Woods to Michael Phelps trust chiropractic care to keep them in the game. Chiropractic care can help with muscle recovery, decrease oxidative stress within the body, reduce inflammation, and reduce soreness after exercise. One of the best benefits for athletes is that this treatment modality is drug-free, so they don’t have to worry about medication side effects impacting their game. All they have to do is visit their local chiropractors on a regular basis.

Are you ready to experience the many benefits of seeing your local chiropractor regularly? Here at Divine Spine, we utilize electronic vertebral alignment in order to ensure the most effective chiropractic adjustment possible.