Back Pain

In a previous blog, we discussed how to prevent back pain for runners. From a good warm up before the run and stretching after the run, to keeping an eye on hip mobility and core strength, preventing back pain will allow you to continue your passion for running. In this blog, we will focus on exercises that […]

To Pain, no matter where it is in your body, can be debilitating and have a huge impact on the quality of your life. When you have any kind of chronic pain, you want to find the source of the pain and not just mask it with medications that wear off after a few hours.