Spine Health Tips Yorba Linda | Orange County, CA Those who run, tend to run often and are passionate about running. Mile after mile, week after week, this repetitive stress and impact on the body can cause many pains and injuries throughout the body. While running has immense benefits for the heart and the soul, […]
Spine Health Tips: Preventing Back Pain for Runners Read More »
In a previous blog, we discussed how to prevent back pain for runners. From a good warm up before the run and stretching after the run, to keeping an eye on hip mobility and core strength, preventing back pain will allow you to continue your passion for running. In this blog, we will focus on exercises that
Core Exercises for Runners that Prevent Back Pain Read More »
To Pain, no matter where it is in your body, can be debilitating and have a huge impact on the quality of your life. When you have any kind of chronic pain, you want to find the source of the pain and not just mask it with medications that wear off after a few hours.
Tips To Prevent Back Pain Read More »
